Monthly Hatha Yoga classes @ KPHB

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru   

As part of this program learn Upayoga, a set of 10 simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system and Surya Shakti, a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures to strengthen the ligaments that hold the skeletal and muscular structure together.

Pranayam, Mantra Yoga, Nada Yoga and Meditations included

Beneficial for people experiencing stress and with cervical and lumbar problems, menstrual problems, gastritis and other health conditions

Relieves physical stress and tiredness

Strengthens the joints and muscles

Increases energy levels

Increases physical strength & stamina

Increases mental alertness and focus

Realigns the musculo-skeletal system

Makes the sinews and ligaments of the body strong

Brings about physical fitness and overall wellbeing

Creates a basis for one to move into higher states of energy

Age

14 years old and above only.

Eligibility

No previous experience of Yoga required.

Empty stomach condition must be maintained for the session   

Dates

11th July - 10th August

Timings

Batch 1: 6:00 AM - 7:00 AM

Batch 2: 8:30 AM - 9:30 AM

Venue 

Venue: Yogaratova Studio, 4th Floor, Sri Krishna Kripa Apartment, KPHB Phase 2

Fee

3000 INR

Contact teachers

  Ravi Chandra - 7032828546 | Lohi - 8105976259