BHASTRIKA

A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

Benefits:

🌻 Purifies the blood

🌻 Relief from Asthma, Allergies & Sinusitis.

🌻 Helps with Diabetes, Hormonal Imbalance & Skin diseases.

Workshop schedule

22nd August

Timings

8:30 AM - 9:30 AM

Venue

The Urban Temple, #202, Vaishnavi Premia, Sri Laxmi Nagar Colony, Manikonda

Venue on Google Maps

Age

14 years old and above only.

Prerequisite

Completion of Surya Kriya or Surya Shakti or Yogasanas or Angamardana

Requirements

Empty stomach condition must be maintained for the session

Contact teachers

Ravi Chandra - 7032828546 | Haritha - 7337321610.

Program is organised and conducted by Certified Isha Hatha Yoga teachers.

Health & Safety precautions

✔️ Maximum 8 Participants in 600 Sq Ft hall.

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️