Angamardana Workshop

 "Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support." - Sadhguru

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

 Regular practice of Angamardana revitalizes the body in many ways:

🌻 Strengthens the spine, skeletal system, and muscular system

🌻 Builds physical strength, fitness, and tenacity

🌻 Takes years off the body, bringing a sense of lightness and freedom

🌻 Prepares the body for Hatha Yoga

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

 "If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does." -Sadhguru
.

REGISTER NOW

 

  

Age: 14 years old and above only.

Fee: 3500 INR

Eligibility: No previous experience of Yoga required. 

Requirements: Empty stomach condition must be maintained for the session

Contact teachers

  Ravi Chandra - 7032828546 

Program is organised and conducted by Certified Isha Hatha Yoga teachers

 

REGISTER NOW

.

 (Please take note of dates and locations before registration) 

Health & Safety precautions

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️