Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Benefits:
- Relief of chronic health condition.
- Stabilisation of the body, mind, and energy system.
- Deceleration of the ageing process.
- Evolution of body and mind towards a higher possibility
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Contact teachers
Ravi Chandra - 7032828546 | Haritha - 7337321610.
Program is organised and conducted by Certified Isha Hatha Yoga teachers.