Dhyāna
Unfolding the Power of your Consciousness
Sadhguru: The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn’t mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There are many dimensions. You can do japa, tapa, dharana, dhyana, samadhi, shoonya. Or you might have just mastered the art of sleeping in vertical postures!
So what is this thing that we call as meditation? Generally we assume that people are referring to what is known as dhyan or dhyana. In that context of referring to dhyan as meditation, it is not something that you can do. Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it.
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This program is designed for those who wish a daily routine but would love guidance and assistance from teachers.
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.
Meditations
Pranayam | Nadi Shuddhi | Nada Yoga | Shambhavi Mudra | Chit Shakthi Meditations l Isha Kriya.
Learn, practice and experience these transforming tools through Live sessions (zoom) by Certified Isha Hatha Yoga Teachers.
No previous experience of yoga required
PROGRAM FEE for 1 Month
Regular Practitioners - 500/-
New Practitioners - 599/-
Note: Regular Practitioners are those who have attended at least one month of Dhyana program in the past.
Eligibility: 14 years and above
Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself.