Dhyāna Sandhya

A small pause during the Sandhya kala or twilight zone that changes everything

Oct 10 Onwards · Live Online · Zoom

Throughout the day, nature enters powerful transition periods known as Sandhya Kalas or twilight zones — specifically the 40-minute windows surrounding sunrise, noon, and sunset. During these times, the human energy system undergoes a rapid shift, making it remarkably easy to bring the left and right energy channels (Ida and Pingala) into harmony. For centuries across the world, these sacred windows have been synonymous with deep spiritual practice. Oct 10 & 11 (Sat–Sun): Induction sessions for new participantsFrom Oct 12: Regular sessions, Mon – Fri

Dates 

Oct 10 & 11 (Sat, Sun): Learning sessions for new participants

Oct 12 Onwards Regular sessions Mon – Fri, for 4 weeks

Sandhya Kala Timings

Sunrise: 5:40 – 6:20 AM
Noon: 11:40 AM – 12:20 PM
Sunset: 5:40 – 6:20 PM
(Attend any one session)

Open To

All aged 12+
No prior yoga experience required

Know more about the program by clicking here.