Dhyāna Sandhya

A small pause during the Sandhya kala or twilight zone that changes everything

Sep 7 Onwards · Live Online · Zoom

Throughout the day, nature enters powerful transition periods known as Sandhya Kalas or twilight zones — specifically the 40-minute windows surrounding sunrise, noon, and sunset. During these times, the human energy system undergoes a rapid shift, making it remarkably easy to bring the left and right energy channels (Ida and Pingala) into harmony. For centuries across the world, these sacred windows have been synonymous with deep spiritual practice.

Dates

Sep 7 – Oct 2, 2026
Mon – Fri, for 4 weeks

Sandhya Kala Timings

Sunrise: 5:40 – 6:20 AM
Noon: 11:40 AM – 12:20 PM
Sunset: 5:40 – 6:20 PM
(Attend any one session)

Open To

All aged 12+
No prior yoga experience required

Know more about the program by clicking here.