Know more about Yoga

Old Age can be a great blessing!

Sadhguru: Old age need not be misery. In many ways, old age can be a great blessing because the whole experience of life is behind you. When you were a child...

Step One, Balance!

Sadhguru explains that the only reason people lose their Balance is because they fail to see that the seat of their experience is within. Once you see that "the quality...

What is Upa Yoga?

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding...

Yoga for Children - Introducing kids to Yoga

At What Age Should Children Learn Yoga? Q: The question is more for my daughter, who is nine right now. Should I be introducing her to yoga at this age so...

What is Yoga?

Sadhguru: In the western part of the world, if you utter the word yoga, people think of impossible physical postures. This is a very distorted idea of what yoga is. The...