Sattvic - A Yogi's Guide to Conscious Eating
“What kind of food you eat not only decides the physical aspect of your body, it also decides the very way you think and feel.” - Sadhguru
Our bodies are an important factor in how we experience our lives. If kept healthy and well, it can be a stepping stone to a complete and fulfilling life. What kind of food you eat, when and how you eat can have a significant impact on your health and overall well-being. In this program designed by Sadhguru, learn about the science of eating and fasting and some simple and easy to implement diet tips for a healthy and vibrant life.
What to expect from this program?
2 Live Sessions - A deeper yogic perspective into everything food!
- Understand the relationship between body and food
- Is there a relation between food and sleep?
- Vegetarian or Non-Vegetarian?
- Which is better - raw or cooked? Fresh or processed?
- How to choose a balanced diet?
- What foods to avoid and why
- All about water - right temperature, quantity and how to store it.
- Fasting - science behind it and the right way to do it.
- Ways to improve digestion.
- How to plan your meals - right quantity and the right time to eat
- Explore some of the yogic super foods & Easy to make, healthy Recipes.
and much more!
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A Cook along session.
Learn, practice and experience the transforming yogic wisdom through Live sessions (zoom) by Certified Isha Hatha Yoga Teachers.