Sattvic - A Yogi's Guide to Conscious Eating

“What kind of food you eat not only decides the physical aspect of your body, it also decides the very way you think and feel.” - Sadhguru

Our bodies are an important factor in how we experience our lives. If kept healthy and well, it can be a stepping stone to a complete and fulfilling life. What kind of food you eat, when and how you eat can have a significant impact on your health and overall well-being. In this program designed by Sadhguru, learn about the science of eating and fasting and some simple and easy to implement diet tips for a healthy and vibrant life. 

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What to expect from this program?

2 Live Sessions - A deeper yogic perspective into everything food!

- Understand the relationship between body and food

- Is there a relation between food and sleep?

- Vegetarian or Non-Vegetarian?

- Which is better - raw or cooked? Fresh or processed?

- How to choose a balanced diet?

- What foods to avoid and why

- All about water - right temperature, quantity and how to store it.

- Fasting - science behind it and the right way to do it.

- Ways to improve digestion.

- How to plan your meals - right quantity and the right time to eat

- Explore some of the yogic super foods & Easy to make, healthy Recipes. 

and much more!

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A Cook along session. 

Learn, practice and experience the transforming yogic wisdom through Live sessions (zoom) by Certified Isha Hatha Yoga Teachers.

Dates: 30th September & 1st October
Time: 6:00 PM - 8:00 PM IST
                
PROGRAM FEE - Rs. 499/-  
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The true joy of eating is that you are conscious of some other life willing to become a part of you, to merge and mingle with your own life and become you. This is the greatest pleasure that a human being knows, that in some way, something that is not him has become willing to become a part of him.” - Sadhguru