Angamardana - Month long Sadhana

Learn and establish the practice with personalized corrections in these month long sadhana sessions 

 

 "Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support." - Sadhguru

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

 Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal system, and muscular system

Builds physical strength, fitness, and tenacity

Takes years off the body, bringing a sense of lightness and freedom

Prepares the body for Hatha Yoga

 In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is a phenomenal process and is so complete. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system. Even if you just look at it as an exercise form, Angamardana will definitely pass the test. But strengthening the muscle and bringing fat levels down are just fringe benefits.

 "If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does." -Sadhguru

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