In the Path of Yoga
"With the right kind of practices, we can bring about a change in our internal chemistry and bring it to a particular level, so that whatever be the situation, we will always be in peace." - Sadhguru
Every emotion that you go through has a certain chemistry behind it. Whether you become joyous or sad, tense or calm, your chemistry is happening in different ways. It works in both directions – an emotion can change your chemistry, and changing your chemistry effects your emotion.
During these 10 days, you will learn yogic practices that that bring lasting ease and balance to your system. When practiced daily, each of these these simple yogic tools serve to enhance your life experience in ways where being joyful and peaceful become a natural way of being despite the external circumstances.
"Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of Yoga" - Sadhguru
Yogic Practices
The program includes a set of simple yet transformative yoga practices, which will help relieve stress & tiredness, boost immunity and rejuvenate the whole body. These practices also create an inner atmosphere of joy, making it a natural way to be. Something which can be easily integrated into your daily routine, these practices will revitalize the body on all levels and enhance your energy system.
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Upayoga l Yoga Namaskar l Pranayam l Meditations l Kriyas
Yogic Diet and Lifestyle
Benefits:
Stabilize the body, mind and emotions
Strengthen and stabilize the spine
Relieve back pain, stress and anxiety
Boost immunity and respiratory health
Enhance focus, memory and productivity
Relieve chronic ailments and improve health
Impart a lasting sense of joy, peace and fulfilment
“What kind of food you eat not only decides the physical aspect of your body, it also decides the very way you think and feel.” - Sadhguru
Our bodies are an important factor in how we experience our lives. If kept healthy and well, it can be a stepping stone to a complete and fulfilling life. What kind of food we eat, when and how has a huge impact on our health. Learn more about some simple and easy to implement diet tips which are drawn from the wisdom and insight of yogis and sages, and their complete understanding of the human system.
Learn, practice and experience these transforming tools through Live sessions (zoom) by Certified Isha Hatha Yoga Teachers.
No previous experience of yoga required
Dates: 13th March - 22nd March
Time:
6:00 AM - 6:50 AM IST
7:30 AM - 8:20 AM IST
7:00 PM - 7:50 PM IST
PROGRAM FEE - Rs.999/-
Eligibility: 14 years and above.
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TESTIMONIALS
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The whole system of yoga is about experientially exploring the nature of your body and your mind. When you get up in the morning and do your asanas, it is not because it is a stretching exercise. Fundamentally, it is an exploration of your body and your mind. Because the biggest problem in your life is, you are trying to live here without having a grasp of the two basic vehicles without which you cannot go through this life – the physical body and the mind.
How comfortably you travel through life depends on how deeply you have grasped your body and your mind. For the journey to be comfortable, the vehicle has to be good, and you must understand the vehicle – how it behaves, what it does, and why it does what it does.