BALANCE - A 10 Day Yoga Program

An opportunity to experience the power of yoga from the comfort of your home
Yoga for Health, Wellbeing, Relaxation, Stress Relief, Success, Joy, Love and Immunity!
  
 Practices taught:
Upayoga l YogaNamaskar l Pranayam l Meditation l Kriyas l A peek into yogic diet and lifestyle and much more

  

Benefits:
Strengthens joints & muscles
Relieves stress and tiredness
Boosts immunity
Enhances lung capacity
Improves focus and memory
Rejuvenates the whole body

  

Who can attend:
Age: 16 and above
No previous experience of yoga required
   
Program Details   
  
Live sessions are conducted by Certified Isha Hatha Yoga Teachers