JALANETI

"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? You could do jala neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits

Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

Relieves cold, allergies, sinusitis and all kapha-related ailments.

Calms and activates the nervous system.

Removes excess mucus and pollutants from nasal passages and sinuses.

Gets rid of insomnia, tiredness and improves quality of sleep.

Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

Limited Seats Available. Pre - Registration is recommended.

Program schedule

Date: 27th March

Timings: 08:30 AM - 09:30 AM

Age: 14 years & above

Fee: 850 INR (without the Jalaneti pot)

1150 INR(copper jalaneti pot designed by Sadhguru)

Venue

Phoenix Arena, Hitec City

TSIIC Park, opposite to HSBC, Phase 2, HITEC City

Venue on Google Maps

Requirements

Empty stomach condition must be maintained for the session

______________________________________________________________________

The Jalaneti pot needs to be purchased at the cost of Rs. 1150/- for the program.

COVID-19 GUIDELINES FOR THE PROGRAM

✔️ Carry your own Yoga mat, your own cushion, water bottle and hand sanitiser.

✔️ Maintain 6 feet physical distance.

✔️ Wear your face masks all the time, except the time while you would be doing the practices.

✔️ Participants entry will start 30 minutes before the session timing.

In the interest of everyone's well-being, if you get effected or show symptoms of COVID-19, Yogaratova reserves the right to ask you to leave the program immediately. You can Re-register for the program once you recover.

Health & Safety precautions

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️