SHANMUKHI MUDRA - Beautifying Kriya
Shanmukhi Mudra is a yogic practice, a kriya using a mudra or a hand posture and the breath.It is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore improves a person's beauty.
Benefits
🌻 Improves vision
🌻 Brightens the eyes and face. It improves the aura in the face.
🌻 Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
🌻 Helps relieve vertigo and tinnitus
🌻 Enhances awareness
🌻 Brings about mental balance
🌻 Helps turn a person inward, prepares one for pratyahara.
Workshop schedule
Date: 15th May
Timings: 08:30 AM - 10:30 AM
Venue
Siri Balaji Towers,
Eeshwar Villas Rd, Nizampet, Hyderabad, Telangana 500090
Age
14 years old and above only.
Eligibility
No previous experience of Yoga required.
Requirements
Light stomach condition must be maintained for the session
Contact teachers
Ravi Chandra - 7032828546 | Haritha - 7337321610 l Lohi - 8105976259
Program is organised and conducted by Certified Isha Hatha Yoga teachers.
Health & Safety precautions
✔️ Maximum 8 Participants in 600 Sq Ft hall.
✔️ Daily hall sanitization before & after the session.
✔️ About 5-6 ft gap between each participant.
✔️ Well ventilated space, the windows would be kept open.
✔️ Vitals are checked upon entry. 🌡️