"The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. " - Sadhguru
Practices include
Surya Kriya l Surya Shakti
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Surya Kriya:Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya Shakti: A dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures to strengthen the ligaments that hold the skeletal and muscular structure together.
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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do" - Sadhguru
