Surya Kriya - Surya Shakti Month long Sadhana ( Medium Intensity)
"The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. " - Sadhguru
Practices include
Surya Kriya l Surya Shakti l Aumkar l Pranayam l Meditations
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Surya Kriya:Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya Shakti: A dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures to strengthen the ligaments that hold the skeletal and muscular structure together.
Aumkar:Get initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to system and is known to relieve people from numerous physical and mental ailments when practiced regularly.
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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do" - Sadhguru
