Surya Kriya - Surya Shakti Month long Sadhana ( Medium Intensity)

"The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. " - Sadhguru

Practices include
Surya Kriya l Surya Shakti l Aumkar l Pranayam l Meditations
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Surya Kriya: Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. 
Surya Shakti: A dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures to strengthen the ligaments that hold the skeletal and muscular structure together.
Aumkar: Get initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to system and is known to relieve people from numerous physical and mental ailments when practiced regularly.
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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do" - Sadhguru
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Beneficial for people experiencing stress and with cervical and lumbar problems, menstrual problems, gastritis and other health conditions

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Benefits:

Balances the body, mind, and energies

Rejuvenates the all the major organ systems

Balances hormonal levels

Increases physical strength & stamina

Increases mental alertness and focus

Realigns the musculo-skeletal system

Makes the sinews and ligaments of the body strong

Brings about physical fitness and overall wellbeing

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Supports one to become meditative and experience peacefulness and joy

 

Program Details  

Dates1st - 31st March(Mon - Sat)

Timings:  6:30 AM - 7:45 AM

Intensity: Medium

Age14 years old and above only.

Fee4500 INR

EligibilityNo previous experience of Yoga required.

RequirementsEmpty stomach condition must be maintained for the session

 

Venue 1 

The Urban Temple, #202, Vaishnavi Premia, Sri Laxmi Nagar Colony, Manikonda 

Venue 1 on Google Maps

Venue 2

Community hall, Nymisha Homes,

Near Arabic School, Madinaguda, Hyderabad.

Venue 2 on Google Maps

 

Contact Teachers:  Ravi Chandra - 7032828546  l Haritha - 7337321610  I  Lohi - 8105976259 

 

Live sessions are conducted by Certified Isha Hatha Yoga Teachers
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REGISTER NOW

 

Health & Safety precautions

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️