SURYA SHAKTI

"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti enriches your life in many ways:

🌻 Increases physical strength & stamina

🌻 Makes the sinews and ligaments of the body strong

🌻 Increases energy levels

🌻 Brings about physical fitness and overall wellbeing

🌻 Increases mental alertness and focus

🌻 Creates a basis for one to move into higher states of energy

Workshop schedule

2nd - 4th June

Timings

6:30 AM - 8:30 AM

Venue

4th floor, Sri Krishna Kripa Building, KPHB Phase 2,

Behind NSL Mall (Brand factory).

Click here to view the location

Age

8-14 years old only.

Eligibility

No previous experience of Yoga required.

Requirements

Empty stomach condition must be maintained for the session

Contact teacher

Ravi Chandra - 7032828546

Program is organised and conducted by Certified Isha Hatha Yoga teachers.

Health & Safety precautions

✔️ Maximum 8 Participants in 600 Sq Ft hall.

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️