Upa-Yoga - Beginner's Yoga

“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru

Practices include
Asanas l Pranayam l Meditation
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Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

Benefits

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel
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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do" - Sadhguru
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Intensity: Low 

Age: 14 years old and above only.

Eligibility: No previous experience of Yoga required.

Requirements: Empty stomach condition must be maintained for the session
   

Contact Teachers:  Ravi Chandra - 7032828546  l Haritha - 7337321610  I  Lohi - 8105976259 

Live sessions are conducted by Certified Isha Hatha Yoga Teachers
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