“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru
Practices include
Upayoga l Pranayam l Aumkar l Meditations
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Upayoga: A set of 10 simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system
Pranayam: "Prana” means “the vital energy”, “yama” means to gain control over that. It is a subtle process through which one can gain control over the inner energies.
Aumkar: Get initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to system and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Isha Kriya: A simple yet potent process rooted in the timeless wisdom of the yogic sciences. It has the potential to transform the life of anyone willing to invest just 12 minutes a day
ChitShakti Meditations: Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.
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"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru
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Beneficial for people experiencing stress and with cervical and lumbar problems, menstrual problems, hormonal imbalances, gastritis and other health conditions
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Benefits:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Activates the lumbar region of the spine
Increases energy levels
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Program Details
Dates: 1st - 31st March(Mon - Sat)
Timings: 10:00 AM - 11:00 AM
Intensity: Low
Age: 14 years old and above only.
Fee: 3000 INR
Eligibility: No previous experience of Yoga required.
Requirements: Light stomach condition must be maintained for the session
Venue
The Urban Temple, #202, Vaishnavi Premia, Sri Laxmi Nagar Colony, Manikonda
Venue on Google Maps
Contact Teachers: Ravi Chandra - 7032828546 l Haritha - 7337321610 I Lohi - 8105976259
Live sessions are conducted by Certified Isha Hatha Yoga Teachers
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Health & Safety precautions
✔️ Daily hall sanitization before & after the session.
✔️ About 5-6 ft gap between each participant.
✔️ Well ventilated space, the windows would be kept open.
✔️ Vitals are checked upon entry. 🌡️
