YOGASANAS - Month Long Sadhana

Learn and establish the practice with personalized corrections in these month long sadhana sessions 

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

  

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits:

🌻 Relief of chronic health condition.

🌻 Stabilization of the body, mind, and energy system.

🌻 Deceleration of the aging process.

🌻 Evolution of body and mind towards a higher possibility

  
  

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

 

Program Details

Dates: 1 - 30 April

Timings:  6:00 AM - 8:00 AM (1-7 April)
            6:15 - 7:45 AM(8-30 April)

Intensity: Medium

Age: 14 years old and above only.

Fee: 5000 INR

Eligibility: No previous experience of Yoga required.

Requirements: Empty stomach condition must be maintained for the session

           Wait for 6 months after a major surgery and 6 weeks after a minor surgery.

Venue  :The Urban Temple, #202, Vaishnavi Premia, Sri Laxmi Nagar Colony, Manikonda 

Venue  on Google Maps

Contact Teachers:  Ravi Chandra - 7032828546  l Haritha - 7337321610  I  Lohi - 8105976259  

Live sessions are conducted by Certified Isha Hatha Yoga Teachers
.

REGISTER NOW 

Health & Safety precautions

✔️ Daily hall sanitization before & after the session.

✔️ About 5-6 ft gap between each participant.

✔️ Well ventilated space, the windows would be kept open.

✔️ Vitals are checked upon entry. 🌡️

 

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Yogasanas – Creating Health, Joy and Blissfulness