Monthly Hatha Yoga Program
Monthly Hatha Yoga Program
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits
- Strengths the spine, skeletal and muscular systems
- Building physical strength and fitness
- Brings a sense of lightness and freedom
- Helps to be in higher states of energy
- Increases mental alertness and focus
Program Guidelines & session information
- Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
- 4 hours from the last full meal,
- 2.5 hours from the last snack,
- 1.5 hours from the last beverage (excluding water)
- Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
- It is recommended to wear comfortable (loose) clothing.
- Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
Learn Angamardana and join daily guided sessions with our new batch.
Dates: March 12th - April 8th (4 weeks)
Timings:
- 6.30 - 7:45 AM
- 8.00 - 9.15 AM (MON - FRI)
Venue: The Urban Temple, Near Lanco Hills, Manikonda, Hyderabad.
Click Here to get the exact location on Google Maps
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