Monthly Hatha Yoga Program
Monthly Hatha Yoga Program
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits
- Strengths the spine, skeletal and muscular systems
- Building physical strength and fitness
- Brings a sense of lightness and freedom
- Helps to be in higher states of energy
- Increases mental alertness and focus
Program Guidelines & session information
- Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
- 4 hours from the last full meal,
- 2.5 hours from the last snack,
- 1.5 hours from the last beverage (excluding water)
- Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
- It is recommended to wear comfortable (loose) clothing.
- Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
Dates: Sep 8 - Oct 2 (4 weeks)
Timings:
- Angamardana (6.00 - 7:15 AM)
- Surya Kriya (7.30 - 8.45 AM) MON - THU
Venue: The Urban Temple, Near Lanco Hills, Manikonda, Hyderabad.
Click Here to get the exact location on Google Maps
Couldn't load pickup availability
