Monthly Hatha Yoga Program

Dates: Oct 27 - Nov 20 (4 weeks) MON - THU

Timings: 

• Oct 27 - 30 (7.00 - 9:00 AM)
• Nov 3 - 20 (7.00 - 8.00 AM) 

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.